2489 Lake Tahoe Blvd #22
South Lake Tahoe, CA 96150
Pranayama Tuesdays with Lorilyn
Along with balancing, stretching poses, we will spend extra time exploring the benefits of a dedicated pranayama session. Expect to feel relaxed, balanced, clear-headed and at Peace. Pre registation at YogaTahoe.com suggested. Pre-post natal friendly. Beginners welcome!
Benefits of Alternate Nostril Breathing (Nadi Shodhana Pranayama)
• Calms and centers the mind
• Brings the mind to the present moment and out of the past (releasing old fears, regret, and worry)
• Therapeutic for the circulatory and respiratory systems
• Stress relieving and relaxing for the body and mind
• Helps harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of our personality.
• Helps purify and balance the nadis, the subtle energy channels, thereby ensuring smooth flow of prana (life force) through the body.
• Maintains body temperature.